A love of autumn It won’t have escaped anyone’s notice that the clocks went back at the weekend and I wonder how you feel about the shorter days and longer nights? Autumn is my favourite time of year. I love the morning mists, the shock of bright orange leaves against a surprising blue sky, the woody […]
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Welcome to Unwind: A Quiet Place to Land at the End of Your Day In this five-session series of micro practices, I’ll be guiding you through short sequences of between 5-10 minutes long to help you find rest. You’ll feel your body soften, your mind settle, and your heart held. The practices include a soothing breath practice,
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Racing mind keeping you awake? One of the most common barriers to good sleep is a restless mind – we’ve all been there, when a million unconnected thoughts suddenly seem to impose themselves on our attempts to drift off to sleep. But this is what a new technique called cognitive shuffling tries to help with.
Help With Sleep: Cognitive Shuffling Read More »
How good is your sleep? We all know that high quality sleep is critical to our health and wellbeing. As humans we are programmed to spend, on average over the course of our lives, one third of it asleep. This equates to 8/24 hours, or eight hours a night – I know, right? But remember
Helping Your Sleep in Peri-to-Post Menopause Read More »
Peri-to-post menopause sleep issues We all know the power of a good night’s rest and the unique ability it has to help our bodies heal and regenerate. The trouble is, it seems so hard to achieve, especially for those of us in peri-to-post menopause. As it it wasn’t enough to have our raging hormones leaving
Reclaim Your Rest: The Seven Day Sleep Solution For Women in Midlife Read More »
