Movement, Relaxation & Meditation

Gentle yoga classes in Bristol for people in midlife

Are you in midlife and experiencing the aches and pains that come with ageing? In peri-to-post menopause and feeling the hormonal shifts? Feeling stiff or living with chronic pain and injury?

Or simply looking for a new way to look after your body?

My welcoming classes offer gentle, yoga-inspired accessible and mindful movement to help you feel at ease in body and mind.

These classes offer a slower pace, ideal if you’re new to yoga. No previous experience is required and everyone is welcome.

Weekly Gentle Yoga

For anyone who wants to practice regular and effective self-care to feel better in their body and mind.

Everyone is welcome and these sessions are particularly beneficial for those in midlife or looking for accessible yoga. There are no fancy poses, simply come as you are.

Retreats and Events

Sessions lasting from a few hours to a whole day in which you can feel nurtured and restored.

Supporting women in peri-to-post menopause, these are often delivered with other expert practitioners to offer you a complete wellbeing experience.

Gentle Yoga Library

Born from a desire to offer support beyond the mat, this growing library of resources can be accessed any time, anywhere.

Ranging from free guided relaxations to more structured offerings and courses, they marry yoga philosophy with modern wisdom.

Are you in midlife looking for movement, relaxation and community?

You are not alone!

My classes are friendly, accessible and open to all. You are never too old or too inflexible to take up yoga – everyone is welcome.

"In just a few sessions I feel lighter both physically and mentally."

"Monika's sessions were really uplifting and therapeutic. I loved it all and would very happily recommend."

"The Mini Retreat was the perfect opportunity to completely invest in my physical and mental wellbeing. Monika's restorative yoga session was a real treat (as were the cakes)!"

Why Yoga with Me?

I want to dispel the myth that yoga is reserved for the young and flexible. If you want to move into midlife and beyond with ease in your body and grace in your heart, then yoga is for you.

Through gentle and accessible practices, I help women in midlife feel deeply rested and truly themselves again.

Get in Touch

I'd love to hear from you

I'm here if you have any questions or queries
07813 802586
monika@yogawithmonika.co.uk

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