Events
Seasons of Self: A Year of Wellbeing for Women
Gather, Rest, Connect
Seasonal self-care workshops throughout the year
We start in 2026
Join me for a year of wellbeing workshops and gather with a small group of like-minded women. These themed sessions offer a chance to slow down, reflect, and ease into each new season of the year with intention.
Each of the sessions is designed to be a nurturing Sunday afternoon experience, inviting you to slow down, rest, reflect and ease into each new season with intention.
Activities will vary according to the season but will always include gentle movement and an extended relaxation. Connect over tea and delicious treats and be part of a supportive and like-minded community.
- Gentle yoga
- Relaxation
- Self-care
- Guided journaling
- Sauna and cold plunge (June 21)
- Tea and homemade sweet treats
- A space to connect and form new friendships
Come to individual sessions or journey through the full series to experience a whole year of wellbeing.
2026 Seasons of Self
New Year Reset: January 25
Spring Equinox: March 29
Summer Solstice: June 21
Autumn Equinox: September 20
Winter Retreat: November 29
All sessions run at the River Room in Westbury Wildlife Park on Sundays 2-5pm.
£47 per session. Book the New Year and Spring Equinox sessions together for a discount. Please contact me for details.
Rest & Renew
Rest, Relax, Release
An evening extended practice where the only goal is to relax, release and truly rest.
Exploring different types of nervous system regulation:
- Gentle movement
- Sound and music
- Breathwork
- Meditation / Yoga Nidra
- Constructive rest
This class is built around a restorative yoga sequence and I also include practices that inspire me and which I find helpful myself to ease tension and find release. There will always be time for an extended Savasana and relaxation at the end of the session to allow for complete rest. The perfect antidote to our busy, modern lives. Leave feeling truly rested and restored.
No previous yoga experience required. All equipment is provided.
Every Second Sunday of the month, 6-7.30pm
£16 @ Sensate Spa, BS9
On the Calendar
Seasonal Sessions
Using movement, meditation, breathwork and journaling to help you reconnect and reflect in these special seasonal sessions.
Solstice and Equinox Celebrations: Yoga & Relaxation, Sauna & Cold Water
Spring and Autumn Gatherings: Yoga, Relaxation and Walking in Nature
Always tea & homemade cake!
Wintering: A Day Retreat
Sunday 17 November, 10am-4.30pm
Rest, Reflect, Recharge
Join me and massage therapist Sally Page for a beautiful day at the stunning Phoenix Tree wellness studio connecting with the spirit of the season.
We’ll gather together to rest and reflect, nourishing our bodies and our nervous systems in a day of gentle connection with ourselves and a community of like-minded souls.
These days are designed to support women in midlife and provide a much needed step back from the busyness of daily life. I’ll provide gentle movement and relaxation and Sally will share some massage techniques. We might meditate, we might move to music – all activities are optional – but there is always tea and cake. This will be a carefully curated day from the following options:
- Gentle yoga and movement
- Guided relaxation and meditation
- Breathwork and journaling
- Guided massage session
- Restorative yoga with optional massage
- Movement to music
- Delicious lunch and tea and cake
- Time for yourself
There is absolutely no pressure to do anything that doesn’t call to you. This is a day for you in which you can allow yourself to simply be.
No experience of yoga is necessary, you are welcome just as you are. The only physical requirement is that you are able to get up and down off the floor with ease. All equipment is provided but you can bring your own mat, blanket, cushion or anything extra you might need to make yourself truly comfortable.
Leave feeling truly nourished, supported and restored.
Get in Touch
I'd love to hear from you
07813 802586
monika@yogawithmonika.co.uk