The Living Compass: From The Yoga Almanac

Course

The Living Compass: From The Yoga Almanac

Introducing The Living Compass

Have you ever needed to pause, take a breath and create time just for you to reset?

If you’re navigating a major transition, feeling a little adrift in life, or simply wanting to reset and reorientate, The Living Compass offers a quiet, intentional space for honest reflection.

Weaving ancient yogic wisdom with modern coaching practice, it is designed to take a more holistic, less rigid approach to personal growth.

Rather than pushing for relentless optimisation or quick fixes, this practice meets you where you are.

It’s something to revisit as often as you need.

Life is always in a state of flux. The Living Compass gives you the breathing space to step back from everyday noise, and realign with what truly matters to you.

The Living Compass simply asks you to consider:

Where am I, right now, in this season of my life?
Which area of my life needs a little attention?

Three options:

The full digital course with extra commentary, yogic philosophy and full workbook £15 – yours to revisit as often as you wish – download below.

The full workbook £12 – includes full prompts, single download

The essential workbook £5 – includes first reflection prompts, single download

All options include The Living Compass template

£15

More Resources

Reclaim Your Rest: The Seven Day Sleep Resource

Your guide to a good night's rest.

"In just a few sessions I feel lighter both physically and mentally."

"Monika's sessions were really uplifting and therapeutic. I loved it all and would very happily recommend."

"The Mini Retreat was the perfect opportunity to completely invest in my physical and mental wellbeing. Monika's restorative yoga session was a real treat (as were the cakes)!"

Get in Touch

I'd love to hear from you

I'm here if you have any questions or queries
07813 802586
monika@yogawithmonika.co.uk

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Where to Find Me

I teach in two wonderful locations: the magical River Room Studio in Westbury Wildlife Park where you can practise to the sound of running water and birdsong.

Other classes are held at Stoke Lodge Adult Learning Centre in a room with high ceilings and views over parkland.

Parking is freely available at both sites.

Qualifications

300 Hour Yoga Teacher Training

Graduating in 2022 after 300 hours and many years prior to that studying in person under my long-standing teacher Tara Fraser, learning in a Hatha Yoga tradition.

3rd Age Woman Online Certification

In 2023 I gained a certification in women’s coaching focussing on peri-to-post menopausal health from one of the UK’s leading providers of female-specific health education.

Frequently Asked Questions

Please contact me at monika@yogawithmonika with any other queries.

Do I need my own yoga mat?

At Westbury Wildlife Park all equipment – including mats, blocks, bolsters, blankets and eyebags – is provided. At Stoke Lodge I ask you to bring a mat if you have one, otherwise I can provide you with one. I will bring any other equipment required.

What should I wear?

Any comfortable clothing that allows you to move freely is great. You might need an extra layer for relaxation at the end when your body temperature will drop.

Do I need to have practised yoga before?

Absolutely not! All abilities are welcome and you work at your own level. My classes and gentle and accessible to all.

Class Locations

The River Room, Westbury Willdlife Park, Trym Road, Westbury-on-Trym, Bristol BS9 3ET

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Stoke Lodge Adult Learning Centre, Shirehampton Road, Bristol, BS9 1BN

Parking freely available at both sites.