The Living Compass (Essential Workbook)

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The Living Compass (Essential Workbook)

Includes first reflection prompts, single download

Whether you’re navigating a major transition, feeling a little adrift in life, or simply wanting to reset and reorientate, The Living Compass offers a quiet, intentional space for honest reflection.

This download offers a short introduction to The Living Compass and includes the template for you to use with initial reflection prompts.

£5

More Resources

The Living Compass (Complete Workbook)

Workbook includes full prompts as a single download

The Living Compass: Ancient Wisdom for Modern Life

Introducing The Living Compass

If you’re navigating a major transition, feeling a little adrift in life, or simply wanting to reset and reorientate, The Living Compass offers a quiet, intentional space for honest reflection.

Unwind: A Place to Land at the End of Your Day

Five soothing practices to help you settle

Unwind: A Place to Land at the End of Your Day is a series of micro practices in which I guide you through a recorded series of short 5-10 minute sequences to help your body soften, your mind settle and your heart feel held.

Reclaim Your Rest: The Seven Day Sleep Resource

Your guide to a good night's rest

This online course offers easily digestible information followed by suggestions of practical strategies and lifestyle adjustments that you can implement, plus a daily audio guided relaxation. Empower yourself through knowledge and action.