Unwind: A Place to Land at the End of Your Day is a series of micro practices in which I guide you through a recorded series of short 5-10 minute sequences to help your body soften, your mind settle and your heart feel held.
Practices include soothing breathwork, guided relaxation and some gentle movement patterns. Nothing complicated. No experience is needed, and no props are required. You can simply follow along with your eyes closed, just like in class!
No screen to distract you, only my soothing voice guide you.
