Unwind: A Place to Land at the End of Your Day

Course

Unwind: A Place to Land at the End of Your Day

Five soothing practices to help you settle

Unwind: A Place to Land at the End of Your Day is a series of micro practices in which I guide you through a recorded series of short 5-10 minute sequences to help your body soften, your mind settle and your heart feel held.

Practices include soothing breathwork, guided relaxation and some gentle movement patterns. Nothing complicated. No experience is needed, and no props are required. You can simply follow along with your eyes closed, just like in class!

No screen to distract you, only my soothing voice guide you.

£6

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"In just a few sessions I feel lighter both physically and mentally."

"Monika's sessions were really uplifting and therapeutic. I loved it all and would very happily recommend."

"The Mini Retreat was the perfect opportunity to completely invest in my physical and mental wellbeing. Monika's restorative yoga session was a real treat (as were the cakes)!"

Get in Touch

I'd love to hear from you

I'm here if you have any questions or queries
07813 802586
monika@yogawithmonika.co.uk

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Where to Find Me

I teach in two wonderful locations: the magical River Room Studio in Westbury Wildlife Park where you can practise to the sound of running water and birdsong.

Other classes are held at Stoke Lodge Adult Learning Centre in a room with high ceilings and views over parkland.

Parking is freely available at both sites.

Qualifications

300 Hour Yoga Teacher Training

Graduating in 2022 after 300 hours and many years prior to that studying in person under my long-standing teacher Tara Fraser, learning in a Hatha Yoga tradition.

3rd Age Woman Online Certification

In 2023 I gained a certification in women’s coaching focussing on peri-to-post menopausal health from one of the UK’s leading providers of female-specific health education.

Frequently Asked Questions

Please contact me at monika@yogawithmonika with any other queries.

Do I need my own yoga mat?

At Westbury Wildlife Park all equipment – including mats, blocks, bolsters, blankets and eyebags – is provided. At Stoke Lodge I ask you to bring a mat if you have one, otherwise I can provide you with one. I will bring any other equipment required.

What should I wear?

Any comfortable clothing that allows you to move freely is great. You might need an extra layer for relaxation at the end when your body temperature will drop.

Do I need to have practised yoga before?

Absolutely not! All abilities are welcome and you work at your own level. My classes and gentle and accessible to all.

Class Locations

The River Room, Westbury Willdlife Park, Trym Road, Westbury-on-Trym, Bristol BS9 3ET

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Stoke Lodge Adult Learning Centre, Shirehampton Road, Bristol, BS9 1BN

Parking freely available at both sites.