Bespoke Sessions and Coaching
Let's Get Personal
Small group and one-to-one sessions designed for you to enjoy
I offer bespoke sessions designed around your needs and requirements. These can be individual sessions based on your preferences or group sessions for work teams or away days in Bristol. Get in touch if you:
- Are keen to try yoga but worried you’re too old or stiff (you aren’t)
- Are nervous about going to a studio class with younger people
- Would like individual attention
- Have a particular area you would like to work on
- Would like a bespoke wellbeing event for a small group (see below)
Bespoke Sessions
Build your own mini retreat
Curated wellbeing sessions for a couple or small gathering to celebrate a special occasion – or just because!
I’m really excited to be partnering with the lovely Sally Page to offer you a bespoke service for your wellbeing that we plan and deliver together. Sally is a massage therapist and dance practitioner who has experience in many different forms of therapeutic massage.
We often work together to deliver wellbeing events but can create something just for you.
Options might include:
- Mindful yoga and movement
- Restorative yoga and relaxation
- Massage
- Guided journalling
- Movement to music
- Spa (sauna and cold plunge)
- Tea and biscuits and/or cake
Finding Your Balance: The Wheel of Life
A course of monthly sessions to help guide you in a mindful way to a more balanced version of you
What if through guided reflections you could find your true potential, reach your goals and life a more fulfilling life?
This Wheel of Life course, delivered online over ten months, looks at different aspects of your life each month and offers you a space to:
- Have an immediate visual representation of how your life feels for you right now
- Slow down, pause and reflect in a meaningful way
- Access greater inner wisdom, clarity and insights
- Attune more fully with the present and see a future where things are possible
- Feel inspired and motivated
- Envision a plan of action that works towards a positive future
Whether you are just embarking on a journey of self-discovery, re-visiting areas of your life you’ve neglected or are looking for a new way to practise monthly journaling, this course will help you reflect and build habits to create a more balanced life for yourself. This is a meditation, breathwork and journaling program to help you get the most out of your life.
Sign up for the whole program or individual sessions.
Ten monthly sessions begin September 2024. Delivered live online. £95 for the whole course. £11 for an individual session. Dates are the second Monday of every month, 8-9pm.
2024/25 course dates
September 16 (opening session)
October 14
November 11
December 9
January 13
February 10
March 10
April 14
May 12
June 9 (closing session)
Worksheets will be supplied with the course. Please contact me for more details and to sign up. You can find out more about the Wheel of Life exercise in my blog here.
Opening Session
The opening session of the course is also being offered as a one-off in person event (with extra yoga, tea and cake!) on 15th September. The price of this session is refundable against the cost of the course if you book on for the rest of the sessions.
Get in Touch
I'd love to hear from you
07813 802586
monika@yogawithmonika.co.uk