Classes

My gentle yoga classes in Bristol are for those in midlife or anyone looking for a different way to take care of their body and mind.

Fed up with the aches and pains and chronic stress of midlife?

Do you have constant niggles in shoulders or back?

Worried about ageing?

Want to feel better in your body now and in the future?

I offer two yoga classes in BS9 that are designed to support you in midlife.

Accessible movement with no fancy poses
Build a stronger, more resilient body
Banish stiff joints, aches and pains
Reduce stress and build mental resilience
Help you life the live you love as you age
Accessible but effective work

No previous experience of yoga is required for these friendly and welcoming classes.

Gentle Yoga

Tuesday

6-7pm Goldfinch Create & Play, BS9

Wednesday

10-11am Westbury Wildlife Park, BS9

5.30-6.30pm Sensate Spa, BS9

Rest & Renew (Monthly on Sundays)

6-7.30pm Sensate Spa, BS9

A longer, more restorative session with meditation and sound.

Upcoming dates: December 8th, January 12th, February 9th, March 9th, April 13th.

Already have a class pass and want to book your next session? Login here

Class Descriptions

Gentle Yoga

Wednesdays 10-11am Westbury Wildlife Park, BS9 3ET

Move, mobilise and energise to feel better in your body and set yourself up for the day.

Gentle Yoga for Midlife

Wednesdays 5.30-6.30pm Sensate Spa, BS9 4HW

Move, mobilise and release to feel better in body and mind and get a better night’s sleep.

Rest & Renew

Monthly Sundays 6-7.30pm Sensate Spa, BS9 4HW

A longer, more restorative session for even deeper relaxation.

Upcoming dates: December 8th, January 12th, February 9th, March 9th, April 13th.

Like any physical activity yoga involves risks and individual’s needs and results may vary. By participating in this class you acknowledge that you are participating at your own risk and release Yoga with Monika, the instructor and studio from any and all liabilities arising from your participation. If you feel uncomfortable or unsafe at any time during a class, please let the instructor know and stop the activity immediately.

I have read and understood the above disclaimer. I acknowledge that I will not perform any postures to the extent of pain or strain, that my participation in the class is voluntary and that I am participating at my own risk.

“In just a few sessions I feel lighter both physically and mentally.”

Morning Movement

Every Wednesday 10-11am

Westbury Wildlife Park, Westbury-on-Trym, Bristol

Weekly morning yoga classes in Bristol for those in midlife or anyone looking for a different way to take care of their body and mind.

Using gentle yoga and natural movement techniques we’ll counteract the effects of ageing and reduce both physical and mental stressors, releasing and mobilising to find ease and build resilience. It’s accessible but effective work.

No experience required. All equipment is provided at Westbury Wildlife Park.

Book classes below or purchase a class pass.

Already bought a class pass and need to book your next class? Book your next class here by logging on.

Movement for Midlife

Every Wednesday 5.30-6.30pm

Stoke Lodge, Stoke Bishop, Bristol

Weekly evening yoga classes in Bristol for those in midlife or anyone looking for a different way to take care of their body and mind.