Classes
My gentle yoga classes in Bristol are for those in midlife or anyone looking for a different way to take care of their body and mind.
Fed up with the aches and pains and chronic stress of midlife?
Do you have niggles in shoulders, knees, hips or back?
Concerned about ageing?
Want to feel better in your body now and in the future?
I offer yoga classes in BS9 that are designed to support you in midlife.
- Accessible but effective movement
- No complicated yoga poses
- Banish stiff joints, aches and pains
- Build a stronger, more resilient body
- Reduce stress and build mental resilience
- Help you life the live you love as you age
No previous experience of yoga is required for these friendly and welcoming classes.
Gentle Yoga
Wednesday
10-11am Westbury Wildlife Park, BS9
5.30-6.30pm Sensate Spa, BS9
Thursday
6-7pm Westbury Wildlife Park, BS9
Rest & Renew (Monthly on Sundays)
6-7.30pm Sensate Spa, BS9
A longer, more restorative session with meditation and sound, somatic movement and yogic massage.
Upcoming dates: January 12th, February 9th, March 9th, April 13th. After that, every second Sunday of the month.
Already have a class pass and want to book your next session? Login here
Class Information
Gentle Yoga for Midlife
Wednesdays 10-11am Westbury Wildlife Park, BS9 3ET
Thursdays 6-7pm Westbury Wildlife Park, BS9 3ET
Gentle Yoga for Midlife
Wednesdays 5.30-6.30pm Sensate Spa, BS9 4HW
Rest & Renew
Monthly Sundays 6-7.30pm Sensate Spa, BS9 4HW
A longer, more restorative session for even deeper relaxation.
Upcoming dates: December 8th, January 12th, February 9th, March 9th, April 13th.
Like any physical activity yoga involves risks and individual’s needs and results may vary. By participating in this class you acknowledge that you are participating at your own risk and release Yoga with Monika, the instructor and studio from any and all liabilities arising from your participation. If you feel uncomfortable or unsafe at any time during a class, please let the instructor know and stop the activity immediately.
I have read and understood the above disclaimer. I acknowledge that I will not perform any postures to the extent of pain or strain, that my participation in the class is voluntary and that I am participating at my own risk.
Morning Movement
Every Wednesday 10-11am
Westbury Wildlife Park, Westbury-on-Trym, Bristol
Weekly morning yoga classes in Bristol for those in midlife or anyone looking for a different way to take care of their body and mind.
Using gentle yoga and natural movement techniques we’ll counteract the effects of ageing and reduce both physical and mental stressors, releasing and mobilising to find ease and build resilience. It’s accessible but effective work.
No experience required. All equipment is provided at Westbury Wildlife Park.
Book classes below or purchase a class pass.
Already bought a class pass and need to book your next class? Book your next class here by logging on.
Movement for Midlife
Every Wednesday 5.30-6.30pm
Stoke Lodge, Stoke Bishop, Bristol
Weekly evening yoga classes in Bristol for those in midlife or anyone looking for a different way to take care of their body and mind.
Using gentle yoga and natural movement techniques we’ll counteract the effects of ageing and reduce both physical and mental stressors, releasing and mobilising to find ease and build resilience. It’s accessible but effective work.
No experience required. All equipment is provided at Westbury Wildlife Park.
Already bought a class pass and need to book your next class? Book your next class here by logging on.
Get in Touch
I'd love to hear from you
07813 802586
monika@yogawithmonika.co.uk