Courses

What if through guided reflections you could identify and reach your goals, uncovering your true potential and ultimately lead a more fulfilling life, aligned with your own values? This is an online meditation, breathwork and journaling program to help you get the most out of your life. This Wheel of Life course, delivered over ten months, looks at different aspects of your life each month and journaling offers you a space to:

• Have an immediate visual representation of how your life feels for you right now
• Slow down, pause and reflect in a meaningful way
• Access greater inner wisdom, clarity and insights
• Attune more fully with the present and see a future where things are possible
• Feel inspired and motivated
• Envision a plan of action that works towards a positive future

Whether you are just embarking on a journey of self-discovery, re-visiting areas of your life you’ve neglected or are looking for a new practice of monthly journaling, this course will help you reflect and build habits to create a more balanced life for yourself. Each session will last around an hour and involves breathwork, meditation and time to journal on a theme from the Wheel of Life, with prompts. Nothing needs to be shared and cameras don’t need to be switched on (although it is of course always lovely to see a face or two!). This is time just for you. Ten monthly sessions begin September 2024. Delivered live online. £95 for the whole course. £11 for an individual session. Aside from the opening session dates are the second Monday of every month, 8-9pm. Please contact me if you would like to book the whole online course or individual sessions as only the in-person session is available to book online. 2024/25 course dates September 16 (opening session) October 14 November 11 December 9 January 13 February 10 March 10 April 14 May 12 June 9 (closing session) Materials will be supplied with the course. Please contact me for more details and to sign up. You can find out more about the Wheel of Life exercise in my blog here. Opening Session The opening session of the course is also being offered as a one-off in person event (with extra yoga, tea and cake!) in Bristol on 15th September. The price of this session is refundable against the cost of the course if you book on for the rest of the sessions.