Courses
Reclaim Your Rest: The Seven Day Sleep Solution for Women in Midlife
Your guide to a good night's rest
Are you are a woman in peri-to-post menopause struggling to sleep?
You are not alone!
Hormonal shifts mean women face unique challenges trying o access quality sleep at this period in their lives. Common symptoms include:
- Difficulty getting to sleep
- Midnight insomnia
- Poor quality sleep
- Anxiety / racing thoughts
- Night Sweats
- Restless legs
- Bathroom trips
Over the course of a week you’ll gain an understanding of why sleep issues arise at this time of life and be given hope that things can change.
Each instalment focusses on a different theme and offers actionable steps to help you improve your sleep.
This online course offers easily digestible information followed by suggestions of practical strategies and lifestyle adjustments that you can implement, plus a daily audio guided relaxation.
Empower yourself through knowledge and action.
As well as the lessons and meditations, this course includes a sleep diary template to help you track your sleep and note improvements.
Start today. Have better sleep by next week.
Get in Touch
I'd love to hear from you
07813 802586
monika@yogawithmonika.co.uk