Unwind: A Quiet Place to Land at the End of Your Day
Welcome to Unwind: A Quiet Place to Land at the End of Your Day In this five-session series of micro practices, I’ll be guiding you through short sequences of between 5-10 minutes long to help you find rest. You’ll feel your body soften, your mind settle, and your heart held. The practices include a soothing breath practice, […]
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