Events
Bliss Mini Retreats: Yoga and Massage
Rest, Connect, Recharge
Sunday 26th January, 2-5pm (sold out)
Sunday 30th March, 2-5pm
Join me and massage therapist Sally Page for these beautiful afternoons of self-care and connection at the unique River Room studio in Westbury Wildlife Park. These sessions provide you with a much needed opportunity to slow down and rest, to nurture yourself body and soul, and to feel truly supported and restored.
I’ll provide gentle movement and restorative yoga sessions and Sally will share some massage techniques. All equipment is provided, although you are very welcome to bring your own mat, blanket, cushion and anything else you might need to make yourself truly comfortable.
- Gentle yoga and movement
- Guided self-massage sessions
- Restorative yoga (with massage)
- Relaxation and guided meditation
- Tea and cake
- Limited spaces
These mini retreats are designed to welcome all women in midlife and no previous yoga experience is required.
Leave feeling nourished, supported and restored.
£45 @ Westbury Wildlife Park, BS9
Spring Reset: Yoga and Journalling
Rest, Reflect, Reconnect
Sunday 27 April, 2-4.30pm
Join me at this lovely afternoon in the tranquil setting of Westbury Wildlife Park where, surrounded and inspired by the sounds of nature, we can tap in to the blossoming energy of spring.
Experience the power of gentle movement, breathwork, journaling and guided meditation practices that cultivate a sense of calm, self-reflection and purpose.
- Gentle yoga and movement
- Breathwork and journaling
- Relaxation and meditation
- Tea, homemade cake and connection
Thrive Day Retreat
Rest, Connect, Recharge
Saturday 17 May, 10-4.30pm
Join me and massage therapist Sally Page on a full day of blissful self-care designed to support women in midlife. Through accessible movement, yoga, and massage we will help you:
- Unwind and de-stress
- Move, breathe and connect with your body and mind
- Explore mindfulness and relaxation practices, including breathwork, journaling and massage
- Enjoy a delicious lunch with likeminded women
This retreat is for you if:
- You’re seeking time to slow down, recharge and connect
- You enjoy self-care
- You want to experience how good midlife for women can really be
These retreats are designed to welcome all women in midlife and no previous yoga experience is required.
The beautiful Phoenix Tree Studio is a self-contained space that allows you to truly relax. Lunch and all refreshments (tea and homemade cakes) are included.
Leave feeling nourished, supported and restored.
£110 @ Phoenix Tree Studio, Highbridge, Somerset, TA9
Rest & Renew
Rest, Relax, Release
A monthly Sunday evening extended practice where we will gather together to truly rest and restore.
Exploring different types of nervous system regulation:
- Gentle movement
- Sound and music
- Breathwork
- Meditation / Yoga Nidra
- Yogic massage
- Constructive rest
- Leave feeling rested and restored
I include practices that inspire me and which I find helpful myself – from gentle yoga and qi gong to somatic movement (how movement feels rather than how it looks), massage and pranayama (breathwork). There will always be time for an extended Savasana and meditation at the end to allow for complete relaxation. The perfect antidote to our busy, modern lives.
Every Second Sunday of the month, 6-7.30pm
£16 @ Sensate Spa
On the Calendar
Seasonal Reset Sessions
Using movement, meditation, breathwork and journaling to help you reconnect and reflect in these special seasonal sessions.
Spring Equinox: Focus and Emerge
Summer Solstice: Abundance and Joy
Autumn Equinox: Let go and Create Space
Winter Solstice: Find Calm
New Year: Reflect and Reset
Wintering: A Day Retreat
Sunday 17 November, 10am-4.30pm
Rest, Reflect, Recharge
Join me and massage therapist Sally Page for a beautiful day at the stunning Phoenix Tree wellness studio connecting with the spirit of the season.
We’ll gather together to rest and reflect, nourishing our bodies and our nervous systems in a day of gentle connection with ourselves and a community of like-minded souls.
These days are designed to support women in midlife and provide a much needed step back from the busyness of daily life. I’ll provide gentle movement and relaxation and Sally will share some massage techniques. We might meditate, we might move to music – all activities are optional – but there is always tea and cake. This will be a carefully curated day from the following options:
- Gentle yoga and movement
- Guided relaxation and meditation
- Breathwork and journaling
- Guided massage session
- Restorative yoga with optional massage
- Movement to music
- Delicious lunch and tea and cake
- Time for yourself
There is absolutely no pressure to do anything that doesn’t call to you. This is a day for you in which you can allow yourself to simply be.
No experience of yoga is necessary, you are welcome just as you are. The only physical requirement is that you are able to get up and down off the floor with ease. All equipment is provided but you can bring your own mat, blanket, cushion or anything extra you might need to make yourself truly comfortable.
Leave feeling truly nourished, supported and restored.
Get in Touch
I'd love to hear from you
07813 802586
monika@yogawithmonika.co.uk