Menopause

Managing Menopause with Yoga

Menopause, Midlife, Yoga / By Monika Maurer

Symptoms of perimenopause Oh the joys of perimenopause! Beyond the hot flushes and the night sweats (the two best-known symptoms) women can suffer from a myriad of issues ranging from the psychological – anxiety, overwhelm, mood swings and brain fog – to the physical such as IBS and other digestive problems, aching joints, insomnia, migraines, […]

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Protein Bliss Balls

Menopause, Recipes / By Monika Maurer

Last Sunday I made these Protein Bliss Balls for the Thrive Mini Retreat yoga and nutrition workshop. Bliss balls are a versatile healthy treat that can be made in so many different ways. They are often filled with energy-boosting ingredients such as dates and nuts, making them jam-packed with healthy fats, carbohydrates, fibre and protein.

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