Having recently celebrated another successful circumnavigation around the sun (that’s yogi speak for becoming a year older) I am increasingly aware of the looming threat of that old lady disease, osteoporosis. In the UK it is estimated that one in two women and one in five men aged over 50 will have an osteoporotic fracture in […]
Strength Training for Bone Health? Read More »
Symptoms of perimenopause Oh the joys of perimenopause! Beyond the hot flushes and the night sweats (the two best-known symptoms) women can suffer from a myriad of issues ranging from the psychological – anxiety, overwhelm, mood swings and brain fog – to the physical such as IBS and other digestive problems, aching joints, insomnia, migraines,
Managing Menopause with Yoga Read More »
Last Sunday I made these Protein Bliss Balls for the Thrive Mini Retreat yoga and nutrition workshop. Bliss balls are a versatile healthy treat that can be made in so many different ways. They are often filled with energy-boosting ingredients such as dates and nuts, making them jam-packed with healthy fats, carbohydrates, fibre and protein.
Protein Bliss Balls Read More »
