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Recipes

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Watermelon Summer Salad

Recipes / By

Easy Summer Watermelon Salad Now summer is officially here I feel a celebration is in order. A salad? Really? Not just any old salad. Watermelon salad? Yes please. As you might expect given its name, watermelon is excellent for hydration in the summer months. But it’s more than just 92% water. A nutrient-dense food full

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protein bliss balls

Protein Bliss Balls

Menopause, Recipes / By

Last Sunday I made these Protein Bliss Balls for the Thrive Mini Retreat yoga and nutrition workshop. Bliss balls are a versatile healthy treat that can be made in so many different ways. They are often filled with energy-boosting ingredients such as dates and nuts, making them jam-packed with healthy fats, carbohydrates, fibre and protein.

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