Strength in nature Having written about the importance of Vitamin D for bone health in my previous post it would be remiss of me not to mention the importance of strength and resistance training which works alongside nutrition in order to keep our bones healthy as we age. Strength training and bone density One of the many
Building Strength in Yoga Read More »
This morning, as the sun rises on the summer solstice, it marks the climax of the year when the sun is in its highest and longest embrace with the sky. Let us bask in the glorious warmth and endless light of midsummer, leaning into love for nature all around and its bright, clear and essential
Celebrating Summer Solstice; Embracing Change in Perimenopause Read More »
Consider your feet. Each one has 26 bones, 33 joints and more than one hundred muscles, tendons and ligaments. That’s a lot of moving parts. Are yours all in working order? I know mine aren’t. Years ago I suffered from a painful condition known as Morton’s Neuroma which still occasionally recurs (I now suspect it was
Feet Glorious Feet Read More »
City Life vs Country Living We all instinctively know that spending time in nature is good for us. Not a week seems to go by without someone saying living in the countryside is better than the city for both your physical and mental wellbeing. In reality, the evidence is surprisingly scant and not as clear-cut as you
Yoga, Nature and the Magical River Room Studio Read More »
It’s April. Happy Days. The sun has finally made an appearance after what has occasionally felt like the longest winter on record and from now until October in the UK we can start to synthesise vitamin D just by being outdoors. Our winters aren’t just grey, wet and dreary, our location in the northern hemisphere
Here Comes the Sun: Vitamin D Read More »
