Monika Maurer

City Life vs Country Living We all instinctively know that spending time in nature is good for us. Not a week seems to go by without someone saying living in the countryside is better than the city for both your physical and mental wellbeing. In reality, the evidence is surprisingly scant and not as clear-cut as you […]

It’s April. Happy Days. The sun has finally made an appearance after what has occasionally felt like the longest winter on record and from now until October in the UK we can start to synthesise vitamin D just by being outdoors. Our winters aren’t just grey, wet and dreary, our location in the northern hemisphere